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Tamari Davis broke the untouchable 60 meter national high school record, winning the University of South Carolina Gamecock Opener in 7.19 seconds. High School Junior Tamari Davis also signed with Adidas.
Women Fitness President Ms. Namita Nayyar catches up with Tamari Davis, the fastest 14-year old girl in the history of this planet who talks about her workout, diet, hair and skin care.
At 14 years of age, you’ve broken more records than anyone else your age. Share with us how your journey in the world of athletics began?
My athletic journey actually began at the age of 7; wanting to follow in my big brother’s footsteps. I was motivated after receiving my very first medal at an AAU track meet.
You were considered the Fastest Girl on the Planet at the age of 14 years. How do you feel about it?
It was very exciting and like a dream come true, doing so well at the young age of 14. It was a blessing to be able to excel on the track.
Introduce us to a day in your life, as an athlete and a woman full of aspirations.
My day starts with Morning Prayer and afterward cooking my breakfast, which consists of eggs, wheat toast, fruit, occasional turkey bacon, and orange juice. Then I prepare for practice, gathering my Adidas gear and a gallon of water.
Practice and training usually last for about 2 hours. Some days I have weight training, chiropractic, and massage therapy. Then I have lunch which consists of a turkey sandwich on wheat bread with spinach, tomatoes, fruit, and water. Once I’m done with all of that, I start my virtual school work.
What exercises comprise your fitness regime or workout routine?
The first thing I do is deadlifts, medicine ball slams, and squat jumps. Also, rope runs and rope squat jumps, cycling for about 20 miles weekly, and practice circuits.
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love.
1: Spinach2: Tomatoes3: Salads4: Baked Chicken5: Anything Wheat6: Pasta
How do you manage studies and sports? Five tips that you would like to share.
1: Have a weekly plan.2: Be dedicated.3: Maintain a positive attitude.4: Stay focused.5: Don’t be afraid to ask questions for clarity.
Who has been your greatest motivator in your career?
My greatest motivator has been my Mom.
During the current pandemic situation, how are you training?
I am working with my coach doing a few workouts on the grass to stay fit, also some weight training; all while maintaining a 6ft. distance.
Five years from now where do you picture yourself?
Five years from now I want to be a USA Olympic Champion, World Champion, and Mentor for young athletes, and an overall success in this amazing sport.
Share a few words about the website Womenfitness.net and message for our visitors?
Women Fitness magazine is a necessary tool for women who are interested in learning valuable tips from other women and also being motivated by reading their stories. I encourage visitors to make this magazine their go-to for everything health and fitness.
Tamari Davis Social Media Presence
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