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Tamari Davis: Who was Dubbed The Fastest 14-Year Old Girl in The History of This Planet Talks About a Day in Her Life…
Tamari Davis broke the untouchable 60 meter national high school record, winning the University of South Carolina Gamecock Opener in 7.19 seconds. High School Junior Tamari Davis also signed with Adidas.
Women Fitness President Ms. Namita Nayyar catches up with Tamari Davis, the fastest 14-year old girl in the history of this planet who talks about her workout, diet, hair and skin care.
Namita Nayyar:
At 14 years of age, you’ve broken more records than anyone else your age. Share with us how your journey in the world of athletics began?
Tamari Davis:
My athletic journey actually began at the age of 7; wanting to follow in my big brother’s footsteps. I was motivated after receiving my very first medal at an AAU track meet.
Namita Nayyar:
You were considered the Fastest Girl on the Planet at the age of 14 years. How do you feel about it?
Tamari Davis:
It was very exciting and like a dream come true, doing so well at the young age of 14. It was a blessing to be able to excel on the track.
Namita Nayyar:
Introduce us to a day in your life, as an athlete and a woman full of aspirations.
Tamari Davis:
My day starts with Morning Prayer and afterward cooking my breakfast, which consists of eggs, wheat toast, fruit, occasional turkey bacon, and orange juice. Then I prepare for practice, gathering my Adidas gear and a gallon of water.
Practice and training usually last for about 2 hours. Some days I have weight training, chiropractic, and massage therapy. Then I have lunch which consists of a turkey sandwich on wheat bread with spinach, tomatoes, fruit, and water. Once I’m done with all of that, I start my virtual school work.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Tamari Davis:
The first thing I do is deadlifts, medicine ball slams, and squat jumps. Also, rope runs and rope squat jumps, cycling for about 20 miles weekly, and practice circuits.
Namita Nayyar:
Share the diet that you follow to remain healthy and physically fit? Five foods you absolutely love.
Tamari Davis:
1: Spinach
2: Tomatoes
3: Salads
4: Baked Chicken
5: Anything Wheat
6: Pasta
Namita Nayyar:
How do you manage studies and sports? Five tips that you would like to share.
Tamari Davis:
1: Have a weekly plan.
2: Be dedicated.
3: Maintain a positive attitude.
4: Stay focused.
5: Don’t be afraid to ask questions for clarity.
Namita Nayyar:
Who has been your greatest motivator in your career?
Tamari Davis:
My greatest motivator has been my Mom.
Namita Nayyar:
During the current pandemic situation, how are you training?
Tamari Davis:
I am working with my coach doing a few workouts on the grass to stay fit, also some weight training; all while maintaining a 6ft. distance.
Namita Nayyar:
Five years from now where do you picture yourself?
Tamari Davis:
Five years from now I want to be a USA Olympic Champion, World Champion, and Mentor for young athletes, and an overall success in this amazing sport.
Namita Nayyar:
Share a few words about the website Womenfitness.net and message for our visitors?
Tamari Davis:
Women Fitness magazine is a necessary tool for women who are interested in learning valuable tips from other women and also being motivated by reading their stories. I encourage visitors to make this magazine their go-to for everything health and fitness.
Tamari Davis Social Media Presence
www.womenfitness.net